The Wonderland Trail is a true gem of the Pacific Northwest. We work with beginning runners hoping to do their first 5k, and elite athletes racing the world’s best road and trail events. This route that covers half the Wonderland Trail, is both. Running the Wonderland Trail As with many of my adventures, this one began only two days in advance with a whole lot of encouragement from some of my friends. In descending order of popularity, they are as follows: 1. The trail circumnavigates (goes in a circle around) Mount Rainier, the highest peak in Washington at 14,411 ft / 4,392 m. Shoes: Salomon Sense Pro. By the time it got dark for now the second time since starting this journey, all we could think about was trying to get done before all of the restaurants were closed. There are a few steep rocky sections so if you know you got knee issues I recommend starting to train running while using one or two hiking poles. (9/23/2020): Rob Blakemore create t his remarkable Wonderland Trail visualization of the 3 most recent Male Supported FKTs. They were aiming to run it in a little less time than us but with support from friends who’d be waiting for them at a few spots along the way with hot meals and a few other luxuries. The trail was built in 1915. We finally arrived at Reflection Lake which looks beautiful during the daylight from what I’ve seen in photos online. The trail is rugged and has over 22,000 feet of elevation change, which is the equivalent of climbing to the summit of Mount Rainier, twice. We are taking the Spray Park trail as an alternative to the official Wonderland trail for this section as it is supposed to be more scenic. The Wonderland Trail is a 93ish mile long trail (mileage varies depending on alternates) that circumnavigates Tahoma (Mount Rainier). The next day set the stage for pretty much what the rest of the week would look like – eating anything in sight and in large quantities. To be honest the idea was sparked the evening of Sunday the 12th of September after I ran The Enchantments. It is a delightful expedition across landscapes extraordinaire, through blossoming fields of color, mountainous ridges highlighted with bear grass, clear alpine lakes – all shadowed by the dramatic peaks of Mount Rainier. I’m looking forward to going back, probably to run the Wonderland Trail again but over 3 days and fully supported, and also maybe hiking it in sections and taking more time to soak it all in. See the FAQs/Info section of the website for details. It was hot, we were tired, and about the only thing keeping us going was the caffeine pills and Clif Shots. Wonderland Trail: 95 Miles Total Elevation Gain: 23,810’. The Wonderland Trail measures in somewhere around 93 miles. This presented some unique logistical challenges that would require quite a bit of planning and research into some new equipment. I was 2.5 days short and 45 km shy to finish up the entire Trail. Enjoy a crazy Wonderland of trails by racing the marathon, half-marathon, or 10k at Muleshoe Bend. We ran into a couple of hikers who offered to take our photo. The sunrise was pretty incredible as we passed Winthrop Glacier, the second largest glacier on Mount Rainier. Here’s what to expect when running the Wonderland trail with Aspire: Day 1: Longmire to Mowich Lake (34 Miles, Elevation Gain/Loss +9,755/-7,600) This section of the Wonderland is the longest and most remote push between campgrounds. We both decided on the Salomon Agile 17 litre, a stretch-fit pack designed for running with one main compartment, mesh side pockets along with pockets on the waist harness, and Salomon’s usual ‘4D pole holder’ for our running poles – yes, running poles… We needed something large enough but still form-fitting enough to allow us to run comfortably, so ideally in the 15-20 litre range. 76 km (47 miles) and 4,200 metres (13,800 feet) of climbing down after 17 hours on foot. … WATCH: Setting a Team FKT on the Wonderland Trail Allison Macsas and Mallory Brooks completed the 93-mile trail in 29 hours 12 minutes. Clearly I'm behind on blog posting :P Plan: Drive to Longmire and run around a large volcano until I get back to my car. The first leg clockwise from Longmire to Devil’s Dream was beautiful and, after crossing the long suspension bridge over Tahoma Creek, it only got better from there. The packs were feeling great, the weather was perfect, and we were feeling strong. Source: fastestknowntime.proboards.com. The camp had been almost completely full when we arrived, so we were happy to have been leaving before everyone else woke up – in and out without almost anyone even seeing us! Rainier who have some running background and are capable of handling back to back weeks of 30 miles of easy aerobic running to start with and building to nearly 55 mile weeks that include one high intensity session. Running Adventures on America's Most Beautiful and Diverse Trails Rainier rises up from lowland valleys in an immense display of rock, ice, and majestic beauty. St. Andrews lake was a particular nice spot to stop to filter some water. The goal was to be on the trail for day break to make the most of the daylight. I needed a new headlamp for my upcoming 100 miler, so I splurged on a Petzl Nao with the belt kit and a spare battery. Our Coaches have run just about every race you’ve heard of. With his time, he was running the trail at a pace of over 5 mph. We gave them the good news that they were about to see what had to be the most epic part of the entire trail. Group size: up to 10 participants. PLEASE NOTE: Entry to the 60km, 36km and 20km events requires you to have demonstrated a certain level of endurance running achievement. This guide is designed to give you an overview of what to expect and an outline to follow to plan a Wonderland Trail hike. The first thing we started to nerd out on was our packs. We booked the camping until Monday so we could avoid having to pack up in the morning and so we could just collapse on Sunday night. After just an hour we saw a bear in the distance, followed by some very brave deer on the trail a few minutes later. Up to this point, we’d be seeing small groups of hikers who were all out for at least a few days on the trail, but no day hikers yet, so there was definitely a sense of camaraderie amongst us. A number of side hikes along the way will tempt more miles from you. On the climb up to Mowich lake, we finally ran into a group of runners we’d been expecting who were heading in the opposite direction. With his time, he was running the trail … The Wonderland Trail is an amazing, rugged 95-mile loop around Mt. I loved this trek, as did the two other guys in my group- one of which doesn’t even particularly like hiking (a fact we learned on day two- go figure). This film follows Nike athlete Sally McRae as she attempts to qualify for and then run … We just focussed on moving forward, trying to ignore how surreal it felt to be running through parking lots and past tourists and a wedding photo shoot at Box Canyon, after what felt like a lifetime on the trails. The 93-mile Wonderland Trail, which circumnavigates 14,411 foot Mt. Running Tours Aps all rights reserved, Read our COVID-19 safety measures here - We are committed to run responsible and safe tours. On my my days off I hiked the Wonderland as the snow melted off the trail. Learn About Us. We very much regret to announce that we have made the decision to cancel the Dark Divide 100 Miler & Wandering Idiot Festival of Hills for this year. Distance. Late summer is … The colour categories are based on what percentage of riders are riding a trail in its intended direction. We’re running through the fields of Indian Henry’s Hunting Grounds, where the awe-and-amazement factor heavily outweighs the what-have-I-got-myself-into factor. Rainier, the highest peak in Washington State. A number of side hikes along the way will tempt more miles from you. Description. Circumnavigating the mountain’s glaciated flanks lies the Wonderland Trail. They weren’t cheap, but I know I’ll get plenty of use from them in the future as I start to race in Europe. https://www.alltrails.com/trail/us/washington/the-wonderland-trail On the other hand, stopping even for a few hours sleep would require a lot of extra gear which would take extra energy and slow us down, requiring more food, and so on. Running the 93 miles of the Wonderland Trail is no easy task. We woke up after about 4 hours sleep and again were on the trails by 6:30am after breaking camp. On August 24, Tyler Green set a new Wonderland Trail men’s supported FKT at 16 hours, 40 minutes, and 55 seconds. In total, I hiked Wonderland in 12 days which includes doing a loop hike through Spray Park and the Isput Creek from Mowich. Washington state’s Wonderland Trail is about 93 miles long, has roughly 24,000 feet of climbing, and encircles Mount Rainier. The Knotted Willow Farm at 14559 Talbot Trail is hosting A Winter in Wonderland on Dec. 12, 13 and 19, beginning at 5:30 p.m. and running to 8:30 p.m. at the latest. This is a great beginner trail, just 45 minutes outside of Austin. We were a little jealous of their lightweight packs! Add to this a Snow Peaks stove and small fuel canister, GSI cup/pot, a spork, first aid kit, knife, matches, a Power Pond 1C to recharge my Suunto Ambit 2 while on the run, a GoPro, my Delorme inReach SE, and I was just under my target of 15 pounds. It is a strenuous run with lots of elevation gain/loss through lowland forests and valleys into subalpine and high alpine communities. The Black Diamond Z poles seemed to be the way go at just 275 grams. Here’s a look at how to prepare for a 5-7 day thru-hike of the Wonderland Trail: Running the Wonderland Trail As with many of my adventures, this one began only two days in advance with a whole lot of encouragement from some of my friends. Emerald Creek Ridge was an amazing section of trail. The Wonderland Trail circles Mount Rainier, rising and falling through jaw-dropping, arduous terrain over the course of roughly 90 miles. "Running the Wonderland Trail with Adventure Running is a highlight I'll never forget. It’s the year of fastest known time (FKT) efforts! This is just the latest endurance run record to be set this year. Rainier who have some running background and are capable of handling back to back weeks of 30 miles of easy aerobic running to start with and building to nearly 55 mile weeks that include one high intensity session. A group of friends and I set out to tackle all 94 miles of the Wonderland trail. We can’t wait to help you train smarter. The trail overlay on this map is not accurate enough for safe navigation and is meant for casual reference only. We just had to put our head down and climb, one foot in front of the other. We then added the Salomon Custom Front Pocket which is designed to clip on to the packs to add an additional 5L capacity, perfect for food and other small items that we’d need throughout the day. Perhaps the biggest aspect in planning to run the Wonderland Trail is you knowing your running skills, abilities and habits. We just had one last, big climb up to Reflection Lake before we could consider this thing in the bag. Make social videos in an instant: use custom templates to tell the right story for your business. The Wonderland Trail is a 93-mile (150 km) circuit located in Washington's Mount Rainier National Park with over 23,000 ft / 7,090 m of elevation gain. I headed back out to Chilliwack recently to film o, Last night’s sunset was a beauty! This is a great trail with excellent views to see the different angle of the Mountain. The concept is simple – you go on a holiday that is jam-packed with running. Watch the video above of our trip from my YouTube channel. The Wonderland circumnavigates majestic Mount Rainier over the course of 93 miles. Most people hike the entire trail in about ten days, and the Park Service allows up to fourteen days to complete the trail. Washington state’s Wonderland Trail is about 93 miles long, has roughly 24,000 feet of climbing, and encircles Mount Rainier. One got only seconds of a chance to see the summit due to clouds and fog. Although Wonderland Trail was not as entertaining as the Silver Forest Trail, I may have been fortunate to have taken two pictures of Mt. On July 12, endurance running legend Scott Jurek, 41, set a supported thru-hike record of the 2,189.2 mile Appalachian Trail, running from Georgia to Maine. Closer to 10,000 calories would have probably been more appropriate, but would have meant quite a bit more weight. Vertical Gain. I’d be running in Salomon EXO Short and Shirt with arm warmers and a visor, along with a waterproof shell just in case. Western Time. On top of that is usually beautiful nature, interesting cities, local food and the company of like-minded people. For most, the trip is measured in days. We were on the move by about 6:30 am, by the time we finally got sorted in the morning, so the headlamps were put away after about 15 minutes. Administrator August 29th, 2017 . However long your bucket list is, add the Wonderland Trail to it somewhere near the top. We decided to rough it at the nearby Cougar Rock Campground. Rangers cannot tell … As you ascend each big climb you'll wonder if you're dreaming or if the suffering is real. The first thing we started to nerd out on was our packs. It’s right here! Member of Salomon Canada and CLIF Bar Ambassador. Longmire; 2. The Wonderland Trail circles Mount Rainier, the highest peak in Washington (14,411 ft / 4,392 m) and the most glaciated mountain in the contiguous United States. In 1981, it was designated a National Recreation Trail. Jurek finished the long-distance run in 46 days, 8 hours and 7 minutes, beating the previous record held by 2012 National Geographic Adventurer of the year Jennifer Pharr Davis by three hours. Pictured is also a waist belt that I left at home. The trail was built in 1915. There are three main trailhead options that have both camping and parking. It took me 4.5 days to complete 105 km on the Wonderland Trail. My friend Adam and I figured we would try to tackle it completely unsupported, meaning we would have to carry all of our food, cooking and camping gear, in around 40 hours. We needed something large enough but still form-fitting enough to allow us to run comfortably, so ideally in the 15-20 litre range. We decided to aim for 4-5 hours sleep, making do with a Penguin overbag and a shared lightweight Siltarp 2 Tarp which could use our running poles for support, along with NeoAir Xlite sleeping pads. How to Run The Wonderland Trail – A Trip Guide Note: This covers a trip around Mount Rainier made on… Solo Adventures , Wonderland Trail Rocky Raccoon 100 Race Recap It has definitely inspired me to do more long, unsupported adventure runs in the future, especially now that I’ve got the gear and a bit more experience under my belt. It is a strenuous hike with lots of elevation gain and loss, through lowland forests and valleys and into high alpine and sub-alpine areas. Running from Box Canyon on southeast side of the mountain to Mowich Lake in the northwest part of the park with about 13,000ft of elevation gain. At its high point, the Wonderland Trail passes over Panhandle Gap, just shy of 6,800 feet. Rainier, Racing for 5 Days in the Alps – 2019 SwissPeaks Trail 360k [VIDEO]. Running Holidays are nothing less than amazing. From Granite Creek, the trail climbed in a series of long switchbacks before opening up in meadows and revealing some impressive panoramic views. Simply put, the Wonderland Trail should be on every backpacker’s bucket list. The last 5 or 6 miles down past Paradise River Camp to Longmire were our fastest splits yet. Passed trail crews working along the way. The Wonderland Trail is an amazing, rugged 95-mile loop around Mt. We had a bit of a climb ahead of us and things were starting to feel hard. We arrived a little after dark on Friday evening, setup our tents, and prepared our gear for in the morning. I had a bit of tennis elbow from using the poles for so long as well. ... Wonderland 2017 from BytheBay on Vimeo. We started our Wonderland Trail adventure in August to avoid having to hike over a lot of snow. We managed to heat some food back at the campsite and to make it through about half a beer each before passing out. At 14,410’ Mt. It’s normally done as a 10 day hike, but many will run it over 3 days with support from crew who can meet runners at several drive-in campsites along the way. We’d be heading counter-clockwise from Longmire which seems to be the most popular option and is about a two hour drive from Seattle. This is a good lesson for my first 100 miler coming up in November which will be fully supported, with aid stations fully stocked with hot food. This particular adventure began with questionable idea #281: Run around Mount Rainier’s aptly named Wonderland Trail ad hoc in three days. Set out with the 20kers, but get the magic of Mount Rosea too. And the good news is that while a shorter hike requires a more structured day to ensure you cover the necessary miles, it also offers more flexibility. And a lot of mosquitoes. Adirondack High Peaks FKT. Go! I was still daunted by the challenge. Burning River 100 in a Ohio (my old home town) The Wonderland ; In the end, The Wonderland won out. The Wonderland Trail is an approximately 93-mile (150 km) hiking trail that circumnavigates Mount Rainier in Mount Rainier National Park, Washington, United States.The trail goes over many ridges of Mount Rainier for a cumulative 22,000 feet (6,700 m) of elevation gain. Dehydrated Mac N’ Cheese never tasted so good! Rainier’s Wonderland Trail… I completed Wonderland Trail in six sections during the time I worked at the Paradise Inn in Mount Rainier National Park. Map of the Wonderland Trail There are three primary options for running the trail, starting with the simplest, which is to start at any of the trailheads and run continuously around the mountain until you return to your car, carrying all of the needed food and gear with you. Create . We arrived back at Longmire around 9:45 pm, 39 hours after leaving, with about 32 hours moving time – hungry, tired, and glad to be done. We both decided on the Salomon Agile 17 litre, a stretch-fit pack designed for running with one main compartment, mesh side pockets along with pockets on the waist harness, and Salomon’s usual ‘4D pole holder’ for our running poles – yes, running poles. 93 mi. Once you’ve been approved for your permit, then the fun begins. Do not use for navigation! We favor attacking this section with fresh legs. Rainier in Mt. On August 17, Alyssa Godesky of Charlottesville, Virginia, and Sarah … To be honest the idea was sparked the evening of Sunday the 12th of September after I ran The Enchantments. The section of trail between Nickel Creek to Stevens Canyon was pleasant, but not nearly as spectacular as anything we’d seen so far, and the trails were quite crowded. Ultrarunner Dylan Bowman sets running record on Mount Rainier’s Wonderland Trail Kitsap County woman set sights on a speed record on Pacific Crest Trail — then starvation set in More I had been training hard, but not long. The Wonderland Trail (WT) is 93 miles (150kms) long and encircles Mount Rainier. He finished the Wonderland Trail yesterday evening around 9 p.m. in 16 hours and 58 minutes, breaking the previous FKT by 1 hour and 29 minutes. Water would be extra, but using a Sawyer Squeeze Water Filter and some chlorine tablets, and given how much water there was en route, we’d only have to carry up to a 1litre at a time. Going down to Tahoe and starting the Western States trail; running a long out and back. In 1981, it was designated a National Recreation Trail. On Saturday, Suunto team runner Ryan Montgomery set a new unsupported FKT record on Mt. How to Run The Wonderland Trail – A Trip Guide Note: This covers a trip around Mount Rainier made on September 26/27, 2018. Wonderland Running Good morning fellow runners, volunteers, and supporters. Wonderland Trail, Mount Rainier National Park Map. It’s one of the most iconic trails in the region, and with very good reason. The trail conditions vary from from well-maintained and clearly marked to difficult to find the way. On the Wonderland, a crew is responsible for shuttling a runner’s overnight gear, food and amenities between camps. As we dropped another 1,500 feet to Nickel Creek, our legs and knees began to complain and we were about ready to finally be done. After a few hours in the dark, we arrived at Mystic Lake around 11pm and setup camp. I’m a trail runner and filmmaker born and raised in Vancouver, BC Canada. On August 14-15, Allison Macsas and Mallory Brooks set a new unsupported team FKT on Wonderland Trail, a 93-mile circuit around the base of Washington’s Mount Rainier. Fastpack trail descriptions & Strava links: 90 total miles, 27K vertical feet Day One of the Wonderland, Longmire to Mowich: 34 miles, 11K vertical feet []. 1st and 5th pictures uploaded). If you enjoy long days on the trail, a 5-7 day thru-hike of the Wonderland Trail might be perfect for you. Robbins started at Longmire and followed a clockwise route around the Wonderland Trail. This is also one of the most visually impressive sections of the trail, offering expansive views of both Mount Rainier and much of southern Washington.” Unfortunately, it also turned out to be the most crowded. The sleeping part I expected, but I was a little surprised to see just how calorie deprived I was. The Northern Loop Trail passes through here on its way to the high plateau of Grand Park, visible in the distance – something for another day. Prior awareness of trail and weather conditions, wilderness regulations and general running information about the park will enhance a trip along the Wonderland Trail. Expect a well supported, well-marked course, with a big finish line celebration to finish it all off! Hours sleep and again were on the Trail feeling fresh climb up to fourteen days to complete 105 km the. I couldn ’ t seem to eat or sleep enough find the way will running the wonderland trail more miles you. Z poles seemed to be honest the idea was sparked the evening of Sunday the 12th of September after ran. Angle of the most popular direction each Trail is no easy task: 1 12 days which includes doing loop! Pretty incredible as we only travelled over a few hours in the last or... 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